Healthy Cholesterol Is Needed For A Thriving Life:
Protects against chemicals, toxins & heavy metals.
Prevents dementia & cognitive decline.
Protects against all cause mortality.
Production of all steroid hormones.
Bone density & Osteoporosis prevention.
Protective against stroke & heart disease.
Important for lungs & airways.
Building block of all cells & mitochondria.
Absorption of Vitamins A, D, E & K.
Critical for digestion & bile acids.
Immune system protection against infections.
Protection against bacteria, pathogens & viruses.
Lowers risk of cancer & death.
Lowers risk of depression & suicide.
Lowers stress, cortisol & anxiety.
Optimal brain is 60% fat & 25% cholesterol.
A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & excess sugar, provides the best healthy cholesterol profile.
Incorporate Butter, Ghee, Tallow, Lard & Duck Fat into cooking & nutrient dense meals for vibrant thriving health & optimal brain function.
This approach keeps Triglycerides low & HDL high, which is one of the best Biomarkers for Cardiac health. TG/HDL ratio optimally should be less than 1.5
5 Things Board Certified Cardiologist Dr Jack Wolfson Would NEVER Do:
1: Never tell people to avoid Eggs. Eggs are a multivitamin & phenomenally healthy. Cholesterol is healthy in every animal food. Don’t believe the propaganda.
2: Never tell people to stop Coffee. Coffee is… pic.twitter.com/ofX55zlEHg
— Valerie Anne Smith (@ValerieAnne1970) April 24, 2026
