Diary of a CEO host Steven Bartlett
Insulin Expert Dr. David Unwin has put 157 patients into drug-free Type 2 diabetes remission using diet alone. He reveals the hidden teaspoon of sugar in your everyday food, the link between sugar and cancer, and why the average person will spend 23 years of their life in poor health.
Dr. David Unwin is an NHS GP with over 40 years in general practice, known for his expertise in reversing Type 2 diabetes through dietary changes. He was named NHS Innovator of the Year in 2016 and is the co-author of the most-read paper in BMJ Open, on reversing Type 2 diabetes through a low-carbohydrate diet.
He explains:
◼ The “teaspoon of sugar” test that exposes the hidden glucose in your food
◼ Why your liver silently fills with fat for years before anything shows up
◼ Why you can’t stop eating certain foods and what food addiction really is
◼ How sugar feeds cancer cells faster and the diet that slows them
◼How Ozempic quiets food cravings and why it’s only part of the answer
00:00 Intro
02:20 Why Your Future Health Depends On This One Question
02:44 What It Really Takes To Create The Future You Want
06:50 What Actually Happens Inside Your Body With Diabetes
14:36 The Hidden Truth About What’s Really In Your Food
15:56 The Moment That Completely Changed How He Saw Medicine
17:09 The Real Reason Doctors Are Incentivized The Wrong Way
22:00 How Food Becomes Medicine Or Makes You Sicker
28:59 What Happens When You Truly Transform Your Health
30:04 The Everyday Habits Quietly Destroying Your Health
33:05 Why Most People’s Idea Of Healthy Is Completely Wrong
35:20 Is Dried Fruit Healthy Or A Sugar Trap In Disguise
38:26 These Healthy Foods Have More Sugar Than You Think
45:25 Is Orange Juice Actually Good For You
46:56 The Truth About White Milk And Dark Chocolate
49:28 Why Smoothies Aren’t As Healthy As You Think
52:11 How To Tell If Your Food Is Actually Healthy
55:24 How Your Body Secretly Turns Carbs Into Sugar
57:18 Is Bread Ruining Your Health
59:22 Ads
01:01:25 What Nutrition Labels Aren’t Telling You
01:05:47 Keto Diet Solution Or Hidden Risk
01:10:25 How To Set Health Goals That Actually Work
01:20:35 How To Help Loved Ones Change Before It’s Too Late
01:31:21 The 4 Step Plan To Break Addiction For Good
01:34:50 Why Addiction Leads To Deception
01:35:50 Book Giveaway
01:37:27 Ads
01:39:42 The Link Between Diet And Cancer What This Means
01:45:09 Why Our Healthspan Is Quietly Declining
01:48:21 The Simple String Test That Reveals Your Metabolic Health
01:50:25 Are Supplements Helping Or Hurting You
01:53:04 The Magnesium Story That Will Change How You Think
02:02:57 Guest’s Last Question
02:09:56 A Final Story You Won’t Forget
